Let’s be real: the daily grind gets overwhelming. From stuffy commutes to work dramas and relentless notifications in between, modern life can leave us feeling frazzled. That’s why self-love is so important. Carving out time to invest in your happiness can make all the difference in kicking stress to the kerb – and it’s safe to say there are plenty of options out there.
When your head is whirling with a zillion thoughts, a moment of mindfulness can make all the difference. So instead of another idle Instagram scroll, why not give yourself a chance to clear your mind and find some calm? Meditation isn’t new, but it is scientifically proven to make you feel good, and is becoming more vital as anxiety levels soar among young people. Handily, there are lots of apps to guide you into a state of Zen, like Headspace and Calm. Simply find a quiet space, get comfortable, put on your headphones and enjoy 10 minutes of time out.
One tip for self-care that often gets overlooked is setting boundaries. It’s no wonder that when you try to do everything, be everywhere, please everyone, you end up feeling knackered. So if you’re out of balance, be ruthless with your limits and push back. Knowing when to say ‘no’ gives you the time to gather your strength and indulge in some me-time instead. It’s an act of self-preservation that becomes easier the more you practise it.